Late Monday night as I frantically looked through paper work attempting to file my tax returns, I realized that my heart was beating faster than usual and that beads of sweat had begun to form on my brow. Needless to say, I was “hair-pullingly” stressed out by the end of the night because I also had a paper due the next day and a truck load of loose ends to tie. I like to call this state of being, my crisis state where my body is on hyper alert, my mind is running at a 100 MPH and my subconscious is determining whether I should fight, flee, or freeze. These are the times, I kick myself for being a hopeless procrastinator and discouraged perfectionist. These are the times when I send desparate prayers up to God crying out: help me help me help me!
I was able to get everything done - the taxes, the assignments, and squeeze in some time to rest as well, but I couldn’t help wondering about how I handle stress and worry. I realized that I tend to go from crisis to crisis and granted the work gets done, the kind of toll it plays on my life over time is not pretty. Worry is like a friend that you initially think is really great but in time this friend becomes the dominator of the conversation in your mind and binds you to an out of control relationship.
Something I’ve noticed as I meet more individuals in the counseling context is that women in particular worry a lot. Women worry about everything! From what to wear in the morning, what calories to consume or not to consume, what others are thinking about them and even worrying about worrying! So as I sat at my dining room table on Monday in front of the computer and telling my friend called worry to just shut up and leave, I thought of the following things that is helpful to unworry the worried life:
Breathe - When things get out of control, in that moment you are seeing everything as a crisis. Take a minute to just breathe and let your emotions settle down enough that you can begin to work things out one moment at a time.
Let go - Determine what things that are out of your control that you are worried about. A lot of our worry comes from things you simply cannot control. Remember that things that are not in your control are in God’s hands. When it comes down to it worry is a direct enemy to trust.
Mess up - Worry is particularly a problem for those who need to do things perfectly. Correction: Worry is a problem for those who need to do everything perfectly. Stop obessessing about the one detail that is not perfect and face the fact that maybe that one email can wait until the next morning or that maybe that getting something other than an “A” is ok (Gasp)!
Ask - Sometimes we are in such dire circumstances that we just need to ask for help from someone. Asking is such a difficult thing for us because it reveals that we are in need and we don’t like feeling like we’re a burden to someone else.
Pray - As we turn our wills to God in prayer, and begin to take his truth to heart - that the God who feeds the sparrows and clothes the lillies of the field and holds our life in his hands, is more than enough to provide, strengthen and lead each of us according to His will. In our worried lives, when we turn to God, what it really comes down to is abdicating our own version of how we think we can solve our problems and allowing him to take Lordship over our wills and our lives.
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds in the air; they do not sow or reap or store away in barns, and yet your heavenly father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life?” Matthew 6:25-27